Wednesday, September 10, 2008

Beans Beans good for the heart....


You reallly can't go wrong here..Chickpeas, cukes, red bell peppers, onion, a good fruity olive oil, and an equally good balsamic vinegar.... a dash of garlic powder, red pepper flakes, cilantro, basil, salt and pepper, and there you have it...low fat, super healthy full of good things, refreshing and filling as well not to mention totally economical. People at work kept Ooooing and Ahhhhing when they glanced over at what i brougth for lunch. The cons.... the family had to put up with my bottom burps... but i couldn't stop eating it. The longer this sat in the fridge, the better it got. I kept going back to the fridge for just a few more scoops that i would place in one of the girls little bowls. I finally realized that i almost ate the whole thing when i figured i should take a photo..so this was taken on day three. I promise you will be the most envied at the lunchtable....and gassiest....HA!

3 comments:

ergotts said...

dear ms. kim-

this was by far one of the tastiest treats that i've had from your kitchen:) i gladly devoured it during my 9:00am hunger time. and to my surprise, i did not experience any gasiness.

you are amazing!

foodie4life said...
This comment has been removed by the author.
foodie4life said...

despite the fact that i tasted red onions and garlic for days after eating, this was indeed a very refreshing, healthful and full of goodness salad! can't wait for the next blog.